by Marietta | May 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Mindset
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read moreby Marietta | Jul 27, 2023 | Blog Posts, Exercise Enthusiasts, Fitness Professionals
Hello, fitness enthusiasts of today! As we look back on the glorious days of group exercise instruction, it’s hard not to feel a wave of nostalgia. Back in the day, it was all about “Aerobics,” and oh, how the times have changed! Join me as we take a... read moreby Marietta | Nov 27, 2013 | Blog Posts, Fitness Professionals
Reflection on Life’s Seasons “Life has seasons – winter, spring, summer, and autumn,” my mentor and friend Jennifer Schembri Portelli once told me. At the time, I believed her but didn’t fully grasp which season I was in or when I would recognise it.... read moreby Marietta | Nov 27, 2013 | Articles, Blog Posts, Exercise Enthusiasts
The Functional Movement Change About 12 years ago there was movement, a new way of exercising. There was a change. There, I said it, the most challenging word in any language. CHANGE. The ‘Big’ Question While teaching a Gymstick course at this time and... read more
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