![How Movement Can Help Boost Brain Health](https://www.mariettamehanni.com/wp-content/uploads/2024/09/how-movement-can-help-boost-brain-health-marietta-mehanni-1080x675.jpg)
![How Movement Can Help Boost Brain Health](https://www.mariettamehanni.com/wp-content/uploads/2024/09/how-movement-can-help-boost-brain-health-marietta-mehanni-1080x675.jpg)
![Gymstick Guide to Abdominal Strength](https://www.mariettamehanni.com/wp-content/uploads/2024/06/Gymstick-Guide-to-Abdominal-Strength-Marietta-Mehanni-1080x675.jpg)
Gymstick Guide to Abdominal Strength
Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we’ll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let’s explore how Gymstick... read more![Beginning Again](https://www.mariettamehanni.com/wp-content/uploads/2024/05/Beginner-Again-Marietta-Mehanni-1080x675.jpg)
Beginning Again
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,... read more![FLASHBACKS: The Evolution of Group Fitness](https://www.mariettamehanni.com/wp-content/uploads/2023/07/Flashbacks-The-Evolution-of-Group-Fitness-1080x675.jpg)
FLASHBACKS: The Evolution of Group Fitness
Hello, fitness enthusiasts of today! As we look back on the glorious days of group exercise instruction, it’s hard not to feel a wave of nostalgia. Back in the day, it was all about “Aerobics,” and oh, how the times have changed! Join me as we take a... read more![Reflection](https://www.mariettamehanni.com/wp-content/uploads/2013/11/reflection-seasons-of-group-fitness-by-marietta-mehanni-1080x675.jpg)
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