Neural mobilisation, often known as “nerve flossing,” has been a go-to technique for physiotherapists and allied health professionals for years, but what about its role in group exercise? This method focuses on improving the flexibility and movement of nerves, which can be a game-changer for participants looking to restore their range of motion without relying on static stretching. Let’s break it down.

How Does Neuralmobilisation Work?

Neural mobilisation is all about freeing up the nerve pathways. When nerves get restricted, it can limit your range of motion or cause discomfort. Moving the nerves through different ranges, similar to dynamic stretching, allows the nerves to “glide” better, helping to restore normal function and reduce any tension in the area.

For example, if someone feels tightness in their hamstrings, it might not be just the muscle that needs stretching. The sciatic nerve running through that area could be restricted, and neural mobilisation techniques can help release that tension, allowing for a better range of motion.

Benefits in Group Exercise

As a group exercise instructor, integrating neural mobilisation techniques into your classes can offer a fresh alternative to static stretching. The great part? It’s not about holding a stretch at the end of a range. Instead, you guide participants through controlled movements that help prepare the nervous system for the activity and restore mobility post-workout.

These techniques are safe and effective when done in mid-range motions. By incorporating them into your warm-up or cool-down, you can enhance your participants’ movement, reduce discomfort, and set them up for success in the rest of the session.

When and How to Use Neural Mobilisation

• Before the workout: Use neural mobilisation to prepare the body for dynamic movement. By loosening up nerve pathways, you help participants move more freely.
• After the workout: Implement nerve flossing techniques to restore range of motion and reduce the tension built up during exercise.

While neural mobilisation is a fantastic tool for group exercise, remember to stay within safe ranges. The more intense, end-of-range techniques are better left to health professionals. Stick to natural movements and avoid positions that provoke too much discomfort.

A Healthy Alternative to Static Stretching

Neural mobilisation is a powerful alternative to static stretching. It is dynamic, adaptable, and offers increased benefits for overall movement. Your participants will love how it helps them restore their range of motion without the long holds of traditional stretching, making it a great addition to any class format!

Learn More with My Free Course!

Are you curious to learn more about neural mobilisation techniques? Check out my Free Online Course Flexibility Without Stretching, and discover several mobiliser techniques you can integrate into your classes ASAP. What a great way to expand your toolkit and help your participants move better than ever!