Aqua WORKSHOPS & RESOURCES

Aqua workshops and resources for fitness professionals
Aqua Mentoring for fitness professionals
Aqua videos on demand for fitness professionals
Aqua Tips for fitness professionals
Aqua Blogs for fitness professionals
Free aqua training for fitness professionals

Aqua BLOGS

 
More Than Just A Bicep Curl

Why Work Your Biceps? The biceps are one of the primary muscles in the upper arm and are involved in nearly every pulling movement you make, from lifting groceries to performing daily tasks. Strong biceps not only improve arm definition but also enhance functional...

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Everything About Gymstick

Gymstick Fitness for All The Gymstick is a versatile and innovative fitness tool designed to enhance functional training and help individuals achieve their fitness goals. Originating from Finland, the Gymstick Original is a lightweight, portable device that combines a...

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Gymstick Guide to Abdominal Strength

Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let's explore how Gymstick can be your...

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Wow, Marietta, you did it again.
Is there nothing you cannot do amazingly woman?
Joining the mentor group was one of the best things I’ve done in my 38 year career in fitness. You do what you say and actually MENTOR. In this age of people looking out for themselves it’s still hard to get our heads around somebody that gives so much of themselves.
I definitely know my teaching, communication and personal mentoring of newer fitness professionals has improved greatly. And THAT gives me so much joy. You correct when you say we touch on all topics in the mentor group and this whole dynamic has transferred to my performance of land & aqua classes, fitness instruction and personal growth.
The videos you’ve provided and sessions I’ve watched and listened to have been so thorough, that I’ve actually learnt so much more, and been able to use knowledge straight away from them. It’s been great.
You’re the whole package and I don’t say that flippantly.
All I can say is a humble and sincere thank you again and again

 

Cheryl Fallon

Aqua Fitness Trainer